Tuesday, January 10, 2006

The A to Z recipe for a healthy life ...

In a recent article, I read that each letter of the alphabet represents one healthy thing we can do for a healthier life. Wheatgrass has captured the coveted "W" spot!

"W is for wheatgrass
The juice of this plant, which is up to 70 per cent chlorophyll, is said to heal tissues, help purify the liver and improve blood sugar levels and help flush out toxins. Supporters include film-maker Peter Jackson, who says he thinks of the juice as 'a salad in a cup'."

An article today in the Observer: