Friday, January 19, 2007

Raw Food Reads...

My new focus is raw food, sprouts and everything living! My dad, my sister and I set new year's resolution to eat as much raw food as we could. My mom has been living raw food for as many years as I can remember and now it is time for us to listen!

One book that has really helped me to understand the benefits of a raw food diet and wheatgrass is called "Enzyme Nutrtition" by Edward Howell. He explains why it is so vital for our body to get live enzymes in our food. I recently was at a vitamin store and they had a wall of products labeled "Raw Food". The products on this wall were all bottled powders and dead tablets. I couldn't believe it. This must be the techinical difference between living and raw food. By reading Edward Howell's book you can seen exactly how living food creates energy in your body to heal and to cleanse.

2 comments:

Anonymous said...

Wow a blog completely dedicated to wheat grass...I love the 21st century! I recently just found the world of "whole foods" and have been dabbling with wheat grass. I'm amazed at how many people are into this as well and I'm just so excited for you and your family on your Raw Food Quest! Keep posting!

Myssy said...

I love this Blog! I am having my own success with Living Food, Raw Green Food. Besides saving my life by alkalization, I naturally transitioned to raw foods. I am completely thrilled and enthused to be doing it. Not only is my body healing at a miraculously rapid rate, I am spiritually happier than I have been this life. I have had a burning to live in harmony with the earth and the Creator's design for the ecosystem of this world. I know I am now doing it. A goal long sought, how could I not be happy? Best wishes to all readers, Myssy