My new focus is raw food, sprouts and everything living! My dad, my sister and I set new year's resolution to eat as much raw food as we could. My mom has been living raw food for as many years as I can remember and now it is time for us to listen!
One book that has really helped me to understand the benefits of a raw food diet and wheatgrass is called "Enzyme Nutrtition" by Edward Howell. He explains why it is so vital for our body to get live enzymes in our food. I recently was at a vitamin store and they had a wall of products labeled "Raw Food". The products on this wall were all bottled powders and dead tablets. I couldn't believe it. This must be the techinical difference between living and raw food. By reading Edward Howell's book you can seen exactly how living food creates energy in your body to heal and to cleanse.