Saturday, February 16, 2013


Remember what we have been saying about replacing beneficial bacteria in your digestive system with sauerkraut and lactic acid fermented veggies?

Kind of puts you in the mood for some homemade sauerkraut doesn't it?

Wednesday, February 06, 2013

The Benefits of Lactic Acid Fermentation

Our new article on lactic acid fermentation is up!  Check it out at

Find out the amazing health benefits of making your own sauerkraut and other lactic acid fermented vegetables.  It's also fun and delicious!